Our Live Well, Work Well newsletter series provides helpful, informative articles for employees and their families
January 2010
-- This month, learn about why folic acid is so important for a woman, as well as how to practice self-care. Also in this issue: decisions to make about assisted living, creative New Year's resolutions, and TWO recipes for healthy dinners..
December 2009-- As the year comes to a close, learn about how to stay safe this holiday season, as well as the best snacks to take to work, staying on budget during the holidays, getting a head start on your New Year's resolution... and as always, a recipe - this one's sure to satisfy.
November 2009 -- November 19 is the Great American Smokeout, and the American Cancer Society wants you or someone you love to stop smoking for good! Also in this issue: why keeping a family medical history is important, traveling with pets, how to save on home repairs and a recipe for a delicious Thanksgiving side dish!
October 2009 -- In this edition, learn about how to pack a healthy lunch for your child, as well as your chances of being overweight if you have a family member or friend with some extra pounds. Also included: how to maintain your cardiovascular health, retirement statistics and a recipe for persimmon and apple salad.
September 2009 -- Find out why yoga is so great for your health in this edition of our monthly newsletter! Also in this issue: why tanning beds are not as safe as you may think, how to dress properly for the office, benefits of ginger, and a delicious ginger chicken salad recipe.
August 2009 -- The featured article of this newsletter provides family savings strategies without sacrifice, talks about the importance of sleep, lists five super-healthy snacks and reminds us about summer safety.
July 2009 -- The featured article of this newsletter helps families prepare for their vacations, provides protection tips for food borne illnesses, discusses vegetarian nutritional needs and helps with retirement strategies.
June 2009 -- The featured article of this newsletter alerts that according to the FBI e-scams are in full swing and you should be mindful of any unsolicited e-mail asking for any of your personal information – the article listed the latest scams the FBI is warning about.